
The soundtrack for *Me Before You* is a poignant and emotionally charged collection of songs that perfectly complements the film’s themes of love, sacrifice, and self-discovery. Curated to enhance the narrative, the soundtrack features a blend of indie-folk, pop, and classical tracks that resonate deeply with the story’s bittersweet tone. Highlights include Ed Sheeran’s heartfelt “Photograph” and Jack Garratt’s soulful “Surprise Yourself,” alongside original compositions by Craig Armstrong that underscore the film’s most tender and dramatic moments. Together, these songs create an auditory experience that mirrors the characters’ journeys, making the soundtrack an essential companion to the film’s unforgettable story.
| Characteristics | Values |
|---|---|
| Release Date | June 1, 2016 |
| Label | WaterTower Music |
| Genre | Soundtrack, Indie Pop, Folk |
| Total Tracks | 13 |
| Total Length | 47 minutes |
| Notable Artists | Imagine Dragons, Ed Sheeran, The 1975, Holychild, Jack Garratt, Max Jury, Cloves, Jessie Ware, Sia, and more |
| Key Tracks | "Not Today" by Imagine Dragons, "Photograph" by Ed Sheeran, "The Sound" by The 1975, "Swim" by Jack Garratt |
| Theme | Romantic, Emotional, Uplifting, Melancholic |
| Use in Film | Accompanies the 2016 romantic drama film "Me Before You" |
| Availability | Digital download, Streaming (Spotify, Apple Music, etc.), Physical CD |
| Chart Performance | Reached #1 on the Billboard Soundtracks chart |
| Critical Reception | Generally positive reviews for its emotional depth and diverse tracklist |
| Special Editions | Standard edition, Digital album |
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What You'll Learn
- Ed Sheeran’s Photograph: Emotional ballad capturing love, loss, and memories in the film’s key moments
- Imagine Dragons’ Not Today: Uplifting anthem reflecting resilience and hope amidst challenging circumstances
- The 1975’s Chocolate: Adds youthful energy and contrast to the soundtrack’s emotional depth
- Jack Garratt’s Surprise Yourself: Inspiring track encouraging self-discovery and personal growth in the narrative
- Max Jury’s Numb: Melancholic tune highlighting vulnerability and emotional numbness in the story

Ed Sheeran’s Photograph: Emotional ballad capturing love, loss, and memories in the film’s key moments
Ed Sheeran's "Photograph" serves as a poignant anchor in the *Me Before You* soundtrack, weaving a tapestry of emotion that mirrors the film’s central themes. The song’s stripped-down arrangement—acoustic guitar, gentle percussion, and Sheeran’s raw vocals—creates an intimate atmosphere, drawing listeners into the characters’ deeply personal journey. Its placement in the film amplifies key moments, such as the blossoming of Will and Lou’s relationship, where the lyrics “Loving can hurt, loving can hurt sometimes” resonate with the bittersweet nature of their connection. This ballad doesn’t just accompany the narrative; it becomes a character itself, embodying the fragility and beauty of their love.
Analyzing the song’s structure reveals why it’s so effective in evoking emotion. The repetitive chorus acts as a mnemonic device, reinforcing the idea of memories as both treasures and burdens. Lines like “We keep this love in a photograph” directly tie into the film’s visual motifs, where snapshots of happier times serve as reminders of what’s been lost. Sheeran’s use of imagery—“dancing in the dark” and “loving in the hallways”—mirrors the film’s juxtaposition of light and shadow, joy and sorrow. This duality makes “Photograph” a perfect sonic companion to the story’s emotional peaks and valleys.
To fully appreciate the song’s impact, consider its practical application in personal reflection. For those navigating loss or cherishing fleeting moments, creating a playlist anchored by “Photograph” can serve as a therapeutic tool. Pair it with instrumental tracks from the *Me Before You* soundtrack for a balanced listening experience. For instance, follow “Photograph” with Max Richter’s “The Departure” to transition from emotional intensity to contemplative calm. This approach allows the listener to process complex feelings in a structured yet organic way.
Comparatively, “Photograph” stands out in the soundtrack for its universal appeal. While other tracks like Imagine Dragons’ “Not Today” lean into anthemic energy, Sheeran’s ballad offers a moment of stillness, inviting introspection. Its simplicity is its strength, allowing it to transcend the film and resonate with anyone who’s ever grappled with love or loss. This contrast highlights the soundtrack’s diversity, proving that emotional depth can be achieved through both grandeur and restraint.
Instructively, incorporating “Photograph” into creative projects—such as wedding videos, memorial tributes, or even personal journals—can amplify its thematic power. For example, syncing the song’s chorus with a montage of cherished memories enhances its narrative impact. However, caution should be taken to avoid overusing it, as its emotional weight can become diluted. Instead, reserve it for moments where its message of enduring love and fleeting time aligns most profoundly with the intended narrative. This strategic placement ensures the song retains its ability to move audiences deeply.
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Imagine Dragons’ Not Today: Uplifting anthem reflecting resilience and hope amidst challenging circumstances
The Me Before You soundtrack is a carefully curated collection of songs that amplify the film’s emotional depth, blending melancholy with moments of defiance and hope. Among these tracks, Imagine Dragons’ *Not Today* stands out as a powerful anthem that encapsulates resilience in the face of adversity. Its placement in the soundtrack isn’t coincidental—the song’s driving rhythm and soaring vocals mirror the protagonist’s struggle to find purpose and joy amidst life-altering challenges. This isn’t just background music; it’s a call to action, urging listeners to embrace the present and refuse to be defined by hardship.
Analyzing the lyrics and composition reveals why *Not Today* resonates so deeply. The repetitive refrain, “Not today, I’ll tell you all my problems tomorrow,” serves as a mantra for postponing despair, a strategy often employed by those navigating overwhelming circumstances. The song’s structure—building from a subdued opening to an explosive chorus—mirrors the emotional arc of resilience itself. It’s a sonic representation of the film’s central theme: finding light in darkness. For anyone facing their own version of the characters’ struggles, this track offers a practical tool—a three-minute reminder that hope can coexist with pain.
To harness the song’s uplifting energy, consider incorporating it into a daily ritual. Start by playing *Not Today* during your morning routine, using its tempo to set a determined tone for the day. For maximum impact, pair it with a physical activity like jogging or stretching, allowing the rhythm to synchronize with your movements. If you’re supporting someone through a difficult time, share the song as a gesture of solidarity, accompanied by a handwritten note referencing its message. Remember, the goal isn’t to dismiss challenges but to acknowledge them while refusing to let them dominate the present.
Comparatively, *Not Today* distinguishes itself from other tracks on the soundtrack through its proactive stance. While songs like Ed Sheeran’s *Photograph* evoke nostalgia and reflection, Imagine Dragons’ contribution is forward-looking, urging listeners to take control of their narrative. This contrast highlights the soundtrack’s balance between introspection and empowerment. By juxtaposing these moods, the film and its music underscore the complexity of human resilience—it’s not about ignoring pain but choosing how and when to confront it.
In practical terms, *Not Today* can serve as a therapeutic tool for individuals aged 16 and above, particularly those dealing with chronic stress or existential uncertainty. Its universal message transcends age and cultural barriers, making it accessible to a broad audience. For younger listeners, pair the song with guided journaling prompts like, “What’s one thing you’ll put off worrying about today?” For older adults, encourage its use during transitional periods, such as retirement or career shifts, as a reminder that adaptability is a form of strength. The song’s enduring appeal lies in its ability to meet listeners where they are, offering a temporary reprieve without diminishing the validity of their struggles.
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The 1975’s Chocolate: Adds youthful energy and contrast to the soundtrack’s emotional depth
The inclusion of The 1975's *Chocolate* in the *Me Before You* soundtrack serves as a strategic injection of youthful vitality, counterbalancing the narrative’s heavier emotional themes. This track, with its upbeat tempo and nostalgic indie-pop vibe, acts as a sonic palate cleanser, offering a moment of levity within the film’s poignant exploration of love and loss. Its placement is deliberate, providing a breather from the intensity while reminding the audience of the characters’ fleeting moments of joy and freedom.
Analyzing the song’s structure reveals why it works so effectively. The driving rhythm, jangly guitars, and Matt Healy’s carefree vocals create a sense of urgency and optimism, mirroring the protagonists’ early, carefree interactions. This contrast is crucial: while the soundtrack’s other tracks delve into melancholy or introspection, *Chocolate* reintroduces a raw, unfiltered energy that aligns with the characters’ youthful spirit. It’s a reminder that even in the face of adversity, life’s small pleasures persist.
To maximize the impact of *Chocolate* in a playlist or viewing experience, consider its placement carefully. Position it after a particularly emotional scene to prevent fatigue and maintain engagement. For personal listening, pair it with tracks that share a similar tempo but differ in mood, such as slower, more reflective pieces, to create a dynamic listening journey. This technique mirrors the film’s narrative arc, blending highs and lows for a more immersive experience.
Practically, *Chocolate*’s role in the soundtrack underscores the importance of contrast in storytelling. Whether curating a playlist or crafting a narrative, incorporating moments of lightness can deepen the overall emotional impact. For filmmakers or music supervisors, this serves as a lesson: youthful, energetic tracks like *Chocolate* aren’t just filler—they’re essential tools for pacing and emotional resonance. Use them sparingly but intentionally to highlight the depth of more somber elements.
In conclusion, The 1975’s *Chocolate* isn’t just a song in the *Me Before You* soundtrack; it’s a narrative device that adds dimension and balance. Its youthful energy acts as a counterpoint to the film’s emotional weight, offering a moment of respite and reflection. By understanding its role, creators and listeners alike can appreciate how such contrasts elevate storytelling, ensuring that even the heaviest stories retain a sense of hope and vitality.
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Jack Garratt’s Surprise Yourself: Inspiring track encouraging self-discovery and personal growth in the narrative
The Me Before You soundtrack is a carefully curated collection of songs that amplify the emotional depth of the story, and Jack Garratt’s *Surprise Yourself* stands out as a pivotal track. Its placement in the narrative isn’t accidental—it serves as a sonic catalyst for self-reflection, urging listeners to confront their limitations and embrace change. Garratt’s blend of soulful vocals and electronic undertones creates a dynamic tension, mirroring the internal struggle of the characters as they navigate personal transformation. This track doesn’t just accompany the story; it actively participates in it, challenging both characters and audience alike to question their boundaries.
Analyzing the lyrics reveals a roadmap for personal growth. Lines like *"You’ve been hiding in the shadows, but it’s time to step into the light"* are more than poetic—they’re actionable. The song encourages small, deliberate steps toward self-discovery, such as journaling daily affirmations or setting micro-goals to build confidence. For instance, someone feeling stuck in their career could start by dedicating 30 minutes daily to learning a new skill, gradually expanding their comfort zone. Garratt’s repetitive chorus acts as a mantra, reinforcing the idea that growth is iterative, not instantaneous.
Comparatively, while other tracks on the soundtrack evoke nostalgia or melancholy, *Surprise Yourself* is distinctly forward-looking. Its tempo and instrumentation shift midway, symbolizing the breakthrough moment in personal development. This structural change mirrors the narrative arc of *Me Before You*, where characters evolve from passive observers to active participants in their lives. Unlike slower, reflective pieces, this track demands engagement, making it a standout choice for moments of decision or action in the film.
To harness the track’s energy in real life, consider pairing it with activities that foster self-awareness. For teens and young adults, creating a vision board while listening can align their aspirations with tangible goals. Older listeners might use it as a backdrop for meditation focused on self-acceptance. Caution, however, against over-reliance on external motivators—the song’s power lies in its ability to spark internal change, not replace it. Think of it as a tool, not a crutch, in the journey toward self-discovery.
Ultimately, *Surprise Yourself* isn’t just a song—it’s a call to action. Its inclusion in the *Me Before You* soundtrack underscores the film’s theme of embracing life’s unpredictability. By weaving together emotional resonance and practical inspiration, Garratt’s track becomes more than a musical interlude; it’s a companion for anyone seeking to redefine their limits. Whether you’re 18 or 80, its message is clear: the first step toward growth is surprising yourself.
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Max Jury’s Numb: Melancholic tune highlighting vulnerability and emotional numbness in the story
Max Jury's "Numb" serves as a poignant auditory companion to the emotional landscape of *Me Before You*, capturing the essence of vulnerability and emotional detachment that permeates the narrative. The song’s melancholic melody and introspective lyrics mirror the characters’ struggles with loss, acceptance, and the weight of unspoken feelings. Jury’s soulful delivery amplifies the sense of numbness, creating a sonic representation of the story’s central tension between love and inevitability. This track doesn’t merely accompany the film; it becomes a character in its own right, voicing the unarticulated pain that words alone cannot convey.
Analyzing the composition, "Numb" employs a stripped-down arrangement—acoustic guitar, subtle strings, and Jury’s haunting vocals—to evoke a sense of raw intimacy. The lyrics, such as *“I’m tired of feeling, I’m tired of fighting”*, resonate deeply with the protagonist’s emotional exhaustion, particularly Will’s internal battle with his paralysis and Lou’s helplessness in the face of his decision. The song’s tempo and tonal shifts reflect the ebb and flow of their relationship, from tender moments to the overwhelming despair that threatens to engulf them. It’s a masterclass in how music can distill complex emotions into a singular, relatable experience.
For listeners seeking to engage with "Numb" on a deeper level, consider pairing it with specific scenes from the film to enhance its impact. Play the track during moments of quiet reflection—such as Lou’s solitary walks or Will’s introspective stares out of windows—to underscore the characters’ inner turmoil. Alternatively, use it as a standalone piece during personal moments of vulnerability, allowing the song’s melancholic tone to serve as a cathartic release. Practical tip: listen to "Numb" at a moderate volume (around 60-70% of your device’s maximum) to fully appreciate the nuances of Jury’s vocals and the delicate instrumentation without overwhelming the senses.
Comparatively, while other tracks on the *Me Before You* soundtrack lean toward hope or nostalgia, "Numb" stands out for its unflinching honesty. It doesn’t offer resolution or solace; instead, it embraces the discomfort of emotional numbness, making it a vital counterpoint to the narrative’s more uplifting moments. This contrast is crucial, as it reminds listeners that vulnerability and pain are as integral to the human experience as joy and connection. In a soundtrack that spans emotional extremes, "Numb" acts as a grounding force, anchoring the story in its most raw and unfiltered moments.
Ultimately, Max Jury’s "Numb" is more than a song—it’s an emotional blueprint for understanding the complexities of *Me Before You*. Its melancholic tune doesn’t just highlight vulnerability and numbness; it invites listeners to sit with these feelings, to acknowledge their presence without judgment. Whether you’re revisiting the film or discovering the track for the first time, "Numb" offers a space to reflect on the fragility of human connection and the courage it takes to confront emotional truths. It’s a reminder that sometimes, the most profound stories are told not through grand gestures, but through the quiet, aching moments that define us.
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Frequently asked questions
The main theme song is "Not Today" by Imagine Dragons, which plays a significant role in the film's emotional narrative.
The original score was composed by Craig Armstrong, known for his emotive and atmospheric music.
Yes, the soundtrack includes popular tracks like "Unmissable" by Gorgon City, "Photograph" by Ed Sheeran, and "The Light That Never Fails" by Andra Day.
The soundtrack is available on major streaming platforms like Spotify, Apple Music, and Amazon Music, as well as for purchase on digital stores.

























