
The GoPro Hero Session series of cameras can record sound along with videos, but there are limitations on sound quality. Users often need additional tools to improve sound quality in post-processing. The GoPro Hero2 was the last model to have a dedicated audio input port of 3.5 mm; all subsequent GoPro cameras were developed without a dedicated audio port. The GoPro Hero4 Session, for example, has two internal microphones and no solid enclosure, which has been found to improve overall sound quality over previous GoPros. However, strong winds can make the audio completely unusable.
| Characteristics | Values |
|---|---|
| Sound Recording | Yes, the GoPro Hero Session can record sound along with videos. |
| Sound Quality | The built-in microphone has limitations, and users often need additional tools or external microphones to improve sound quality. |
| Waterproof | Yes, the GoPro Hero4 Session is waterproof up to 10 meters without additional protection. |
| Wind Noise Reduction | The GoPro Hero4 Session has two internal microphones that help reduce wind noise, but strong winds can still affect the audio quality. |
| External Microphone Support | External microphones can be connected via an additional Mini USB port or a 3.5 mm Mic Adapter. |
| Firmware Issues | Sound issues may be caused by firmware; updating to the latest firmware version may resolve these problems. |
| SD Card | Using a compatible, high-speed SD card can help prevent audio recording issues. |
| Software Compatibility | Some media players and video editors may not support GoPro audio, requiring updates or alternative software. |
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What You'll Learn

Improving GoPro sound quality
GoPro cameras are widely used to record videos of various activities, owing to their ability to capture impressive visuals. However, when it comes to sound quality, there are certain limitations. Here are some tips to improve the audio quality of your GoPro footage:
Use External Microphones:
GoPro cameras, especially recent models like the HERO4, HERO3+, and HERO3, lack a dedicated audio input port. To connect an external microphone, you'll need to use a Mini USB port with a 3.5mm audio adapter. Some recommended external microphones include:
- Sony ECMCS3 clip-style Omni-directional stereo mic
- Opteka VM-100 Video Condenser Shotgun Mic
- Sound Professionals SP-TFB-2
- Lavalier Microphone models
- Saramonic G-Mic Stereo Ball (which has a built-in USB connector)
Connect an Independent Recording System:
If you're not fond of using external microphones, you can connect a completely independent recording system to your GoPro. This allows you to capture audio separately from the video, which can then be synced during post-production. Devices like the Zoom H2N are recommended for this purpose.
Use a Media Mod or Foam Windscreen:
If you're using your GoPro in windy conditions, consider using a media mod to reduce wind noise. Alternatively, a foam windscreen can be attached to your GoPro to reduce external noise, making it easier to record sound during activities like biking and surfing.
Improve Sound in Post-Production:
Video editing software can be used to enhance the sound quality of your GoPro footage. Software like Wondershare Filmora offers features such as Audio De-noise, which can help reduce background noise and improve overall audio clarity. Keep in mind that reducing noise by more than 45-50% can make the sound seem unnatural.
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Using external microphones
The GoPro Hero Session does have sound, but its audio quality is not the best. While there is no official port for an external microphone, some users have suggested using a micro USB-to-3.5mm adapter with a standard 3.5mm microphone. This setup may work, but it will expose the waterproof backing of the camera.
- Purchase a micro USB-to-3.5mm adapter: This adapter will allow you to connect a standard 3.5mm microphone to your GoPro Hero Session. You can find these adapters online, such as on Amazon or other electronics retailers.
- Choose a suitable 3.5mm microphone: Select a microphone that is compatible with the adapter and suitable for your audio recording needs. Consider factors such as the microphone's sensitivity, directionality, and frequency response to ensure it captures the audio quality you require.
- Connect the adapter and microphone: Plug the micro USB end of the adapter into the GoPro Hero Session's USB port. Then, connect your chosen 3.5mm microphone to the adapter. Ensure that the connections are secure and firmly attached.
- Test the setup: Before using the external microphone in a critical recording situation, conduct some test recordings to ensure that the audio is being captured clearly and without any interference or issues. Play back the recordings to evaluate the audio quality and make any necessary adjustments.
- Manage the exposed waterproof backing: Using this external microphone setup will expose the waterproof backing of the GoPro Hero Session. Consider the environment in which you'll be using the camera and take appropriate precautions to protect the camera from water or moisture intrusion. You may need to be cautious about using the camera in wet conditions or consider using waterproof housing or enclosures.
- Sync audio and video: If you are using separate audio and video recording devices, you will need to sync them during post-production. Use a clapperboard or similar technique to create a visible and audible sync point in your recordings. This will help you align the audio and video tracks accurately during editing.
Remember that while this external microphone setup may improve the audio quality of your GoPro Hero Session, it is not an officially supported configuration by GoPro. Always test your setup thoroughly before relying on it for important recordings.
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Troubleshooting sound issues
If you are experiencing issues with the sound on your GoPro, there are several troubleshooting steps you can take to try and resolve the problem.
Firstly, check your volume settings. You can access the volume slider on your GoPro by swiping up while playing a video. Ensure that the volume is not set too low or muted. If you are using an external microphone or audio adapter, try adjusting the settings on your microphone to ensure it is set to the correct input level and is not muted.
If you are using a protective case for your GoPro, try removing it and recording again. The protective case may be interfering with the microphone or causing sound distortion.
In some cases, the issue may lie with the camera firmware. Try running a manual update on your GoPro camera to ensure it is running the latest firmware version. Additionally, check if there are any updates available for your video editor software, as outdated software may cause compatibility issues with your GoPro footage.
If you are still experiencing problems with the sound, it is recommended to contact official GoPro support for further assistance. They may provide additional troubleshooting tips or guidance specific to your GoPro model.
It is worth noting that GoPro cameras are not known for their exceptional microphones. If you are frequently recording in environments with high background noise or wind noise or are seeking the highest audio quality, consider investing in an external recorder or a different action camera with better-inbuilt microphones.
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GoPro HERO4 Session review
The GoPro HERO4 Session is the company's smallest, lightest action camera to date, 50% smaller and 40% lighter than the HERO4 Black or Silver. It is also the first GoPro to be completely waterproof (up to 10 metres) without the need for any additional housing. The HERO4 Session has a minimalist design, with one large record button, an inconspicuous screen, and a small, somewhat hidden menu button. Its new cuboidal form factor is a departure from GoPro's traditional asymmetrical shape and makes it the best-looking GoPro yet, according to Videomaker. The mounting case is also very convenient and it's difficult to go back to the traditional GoPro form factor after using it.
The HERO4 Session has two internal microphones, one on the front and one on the back, which allow the camera to dynamically switch between microphones to filter out wind noise. The camera will automatically choose to prioritise one mic over the other depending on the scenario. The dual-microphone setup improves audio quality, but it may not be enough to counteract strong winds from one direction, as discovered during tests where the Session was mounted on a car and a motorcycle.
The HERO4 Session features ProTune, which allows users to dial in more advanced settings such as setting their ISO limit (either ISO 400 or ISO 1600) and toggling sharpness on and off. It also has a spot meter mode that determines exposure based on a small point in the centre of the frame. The camera can capture stills at a frame rate of up to 10 fps (limited to 1-second bursts) and images are captured at 8MP, resulting in a 3264 x 2448 still. It can also capture time-lapses with available intervals of 0.5, 1, 2, 5, 10, 30, and 60 seconds. The Auto Low Light feature determines the video frame rate based on lighting conditions, promising better low-light video quality. The two-button design can be confusing, and it's much easier to change settings using the GoPro app or a smartphone or GoPro remote for external control.
The HERO4 Session is very durable, with a body coated in a rubber-like material. The door containing the Micro-USB port and microSD slot also appears well-sealed. The camera is impressively tough, with no damage observed after several run-ins with a flying skateboard during field testing. However, it is not compatible with the handheld gimbal or any of the gimbals found on the DJI Phantom series lineup. It is also not compatible with older GoPro cases due to its different shape. With a price of $299 (previously $499), the HERO4 Session is a more appealing option for those looking for a small, lightweight, and durable waterproof action camera.
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Using GoPro with an independent recording system
Although GoPro cameras do have sound, the microphones are not the best. If you are looking for the highest quality audio, it is recommended to use an independent recording system.
One option is to use an external recorder with a microphone, such as a Zoom H2N or a Rode mic. These devices can capture higher-quality audio and can be easily synced with your GoPro footage in post-production.
Another option is to use a separate device, such as a smartphone or a dedicated audio recorder, to capture the audio independently. This can be useful if you want to mount your GoPro in a way that makes it impossible to connect an external microphone.
If you are recording with multiple GoPro cameras, you can use the Smart Remote, Wifi Remote, or The Remote to control them simultaneously. This allows you to start and stop recording on each camera individually, rather than all at once, making it easier to sync your audio and video in post-production.
By using an independent recording system with your GoPro, you can ensure that you capture the highest quality audio to complement your footage.
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Frequently asked questions
Yes, GoPro Hero Session cameras can record sound along with videos. However, there are some limitations on sound quality, and the microphones are not the best.
There are two options for improving sound quality: using external microphones or connecting an independent recording system.
There are several troubleshooting steps you can take to fix no sound playback on your GoPro Hero Session. These include checking your SD card, updating your camera firmware, and resetting your camera software.










































